STAR CHAKKA GANUGALU MUSTARD OIL ( 1000 ml)

mustard oil is also a popular cooking oil that comes from the seeds of the Mustard plant. Some research suggests it may have some health benefits when people use it in the diet and on the skin. Mustard oil may be a more healthful option than olive oil when cooking at high temperatures, thanks to its high smoke point and neutral flavor.
It is rich in essential fatty acids, vitamins, and minerals. The predominant fatty acids found in mustard oil are monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids. These healthy fats play a crucial role in supporting overall well-being, promoting heart health, and reducing inflammation.